Why Cour Training?

We educate, inspire and transform teens and young adults using basic scientific proven methods and tools to decrease stress, anxiety and to increase resiliency and overall well-being.

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Scientific Validation

The key to understanding how anxiety inhibits cognitive and physical performance lies in understanding how emotions affect the rhythmic activity in the nervous system. All techniques used in training have been scientifically validated and are currently used from Corporations to Classrooms around the world.

What is Heart-Based Education

Research has identified a measurable physiological state that is the basis for optimal learning and performance. In this state, our emotions are calm, and our brain, nervous system and other bodily systems function with increased synchronization and harmony. In simple terms, we are in sync physically, mentally and emotionally. Ultimately we can help to focus attention for reasoning and creativity- all essential for effective learning, academic achievement and social success!

Are Your Kids Stressed, Anxious and Overwhelmed?

Workshops to help teens and young adults who are struggling with anxiety, depression, overwhelm, sensory overload, cyber-bullying, academic or family stress. We teach tools to deal with life’s challenges, release stress and anxiety and find more joy, focus and balance.

"Once you replace negative thoughts with positive ones, you'll start having positve results."

Willie Nelson